Hi, I'm Dr. Amara
Holistic Health, Nutrition & Behaviour Specialist and Speaker.
I help adults, children, and families restore health through gut-focused, anti-inflammatory nutrition and practical lifestyle support.
My journey into holistic health began with my own health challenges. After experiencing hormonal imbalance, infertility, pregnancy, and postpartum recovery, I discovered the powerful impact that nutrition, gut health, inflammation, and daily habits have on how we feel.
That personal experience led me to study holistic health and nutrition more deeply and inspired me to help others do the same.
I am a mom of two, and everything I teach is rooted in what I practice in my own home and life.
I look at the whole person, not just symptoms—nutrition, digestion, lifestyle, habits, environment, and mindset.
I use food as medicine for healing and recovery.
My ABA background helps me support families with feeding challenges, communication, and healthy habit-building.
I address root causes so your body can heal, your energy can improve, and your family can thrive.
Who I Help
Gut health, inflammation, blood sugar support, meal planning, postpartum wellness, healthy hormone changes, and sustainable nutrition.
Gut health, picky eating, starting solids, constipation, food expansion, autism nutrition, and ABA-informed parent support.
I'm here to help you and your family feel your best with practical, personalized support.