Gut Reset & Deflame™

Improve Your Gut Health. Reduce Inflammation. Nourish Your Body In 3 Months.

My 3 Months Signature Gut Health & Anti-Inflammatory Nutrition Coaching Program

Gut Reset & Deflame™ is a personalized 3 months nutrition and lifestyle coaching program for people who want to improve their gut health, reduce inflammation, feel better, and build healthier eating habits that actually last.

Maybe you've tried eating healthier. Maybe you've bought supplements, eliminated foods, searched online, watched videos, or tried different diets, but you're still dealing with bloating, constipation, diarrhea, fatigue, food sensitivities, inflammation, or simply don't know what to do next.

Apply for Gut Reset & Deflame™ →

Dr. Amara Yoro preparing natural supplements for gut health

That's exactly why I created Gut Reset & Deflame™. We start by looking at you, your current diet, symptoms, lifestyle, health goals, and any available test results. From there, we'll create a personalized plan and continue adjusting it as you progress.

This isn't about another restrictive diet. It's about understanding what your body needs, supporting your gut, improving your nutrition, and building habits you can actually maintain.

Who Is This Program For?

Gut Reset & Deflame™ may be right for you if you:

Struggle with bloating, constipation, diarrhea, reflux, gas, or other digestive issues
Have gut dysbiosis or concerns about leaky gut
Have food sensitivities or feel like certain foods don't agree with you
Have a thyroid condition and want additional nutrition and lifestyle support

Have high cholesterol and want to improve your diet and lifestyle
Experience ongoing fatigue or low energy
Want to reduce inflammation through nutrition and lifestyle changes
Have poor or inconsistent eating habits and need help getting back on track

Feel like you're constantly trying different diets or supplements without a clear plan
Want to eat healthier but don't know where to begin
Feel overwhelmed by conflicting nutrition information
Want someone to help you create a plan, implement it, and stay consistent

The Gut Reset & Deflame Method™

My framework is simple: I help you Evaluate, Reset & Restore healing with a clear strategy to Implement & Sustain progress. We don't try to change everything at once. Your first plan is your foundational plan — as we work together, we'll review your progress, make changes where needed, and continue building on that foundation.

Phase 1: Evaluate

We begin with a 60-minute intensive nutrition evaluation. This is where I take the time to understand what's actually going on. We'll evaluate:

Your current diet and eating habits
Your symptoms and health concerns
Your current meals and food choices
Your lifestyle and daily routines
Your supplements
Your health and nutrition goals
Any available lab or functional test results

From this, I'll create your personalized foundational plan.

Phase 2: Reset & Restore

This is where we begin putting your plan into action. Depending on your individual needs, we may:

Support gut health with gut-healing and nutrient-dense foods
Improve the quality of your diet through appropriate food elimination and healthier substitutions
Introduce anti-inflammatory foods that support your body
Build more balanced and nourishing meals
Address gaps identified during your evaluation
Continue adjusting your nutrition plan based on your progress

The goal is not to make your diet more complicated. It's to help you eat in a way that supports your body and works with your everyday life.

Phase 3: Implement & Sustain

Knowing what to do or eat is only part of creating change. We also have to make it something you can actually do consistently without overwhelm. This is where my behavioral change and implementation background comes into the program. We'll work on:

Creating realistic routines around your nutrition plan
Building consistency and discipline
Identifying what's getting in the way of your progress
Making healthy eating easier within your schedule
Finding practical solutions when something isn't working
Adjusting your plan as your needs change
Building habits you can continue after the program ends

The goal is for healthy eating to become part of your lifestyle, not something you can only maintain while you're working with me.

What's Included

60-Minute Intensive Nutrition EvaluationA comprehensive review of your diet, symptoms, lifestyle, goals, supplements, and available test results.
3 monthly One-on-One Follow-Up and review SessionsWe'll review your progress, address challenges, implement the next steps, and continue improving your plan.
Personalized Nutrition PlanYou'll begin with a foundational plan that we'll continue to build and adjust throughout the program.
Personalized Meal PlanPractical meal ideas and recommendations based on your goals, preferences, and lifestyle.
Personalized Grocery GuideA customized guide to make grocery shopping easier and help you know what foods and products to choose.
Guidance on High-Quality Supplements & Holistic AlternativesWhen appropriate, I'll help you understand options that may support your nutrition and wellness goals.
Lifestyle & Behavior Change SupportWe'll work on the routines, habits, and practical changes that help you stay consistent.
3 Months of Email SupportYou'll have support between sessions for questions, guidance, accountability, and encouragement.
Ongoing Plan AdjustmentsYour plan will continue to evolve as we review your progress and learn what works best for you.

By the End of the Program

My goal is not just for you to know more about gut health and anti-inflammatory lifestyle. I want you to feel the difference in your everyday life. Depending on where you started and how your body responds, our goals may include:

Better digestive health
Less bloating and digestive discomfort
More regular bowel movements and improvement in constipation or diarrhea
Better energy and less of that constantly tired feeling
Improved food choices and a more balanced diet
Better understanding of which foods work well for your body
Greater confidence around grocery shopping and meal planning
More consistent eating and lifestyle habits
A practical way of eating that you can actually maintain
Greater confidence knowing what to do when your body feels off
A clear plan for continuing to support your gut and overall health after the program ends

Investment

$997

Limited Enrollment Rate

(Regular Investment: $1,497)

Apply Now →

Includes:

60-minute intensive nutrition evaluation
3 monthly one-on-one follow-up sessions
Personalized nutrition plan
Personalized meal plan
Personalized grocery guide
Guidance on supplements & holistic alternatives
Lifestyle & behavior change support
3 months of email support
Ongoing plan adjustments
Limited founding-member pricing

Meet Your Holistic Health & Nutrition Consultant

Hi, I'm Dr. Amara Yoro.

I'm a Holistic Health & Nutrition Specialist, Gut Health Consultant, Family Health Coach, and ABA Autism Behavioral Specialist. I work with adults, children, and families to help them build healthier lives through practical nutrition, sustainable lifestyle changes, and personalized care.

I created Gut Reset & Deflame™ because I believe people deserve practical support that helps them understand their body, take an active role in their health, and make realistic changes that support healing and long-term wellness.

I'm looking forward to walking and working with you.

Ready to Begin?

Most importantly, I want you to leave feeling better, more confident, and no longer confused about what to eat or what to do next. You won't leave with another plan sitting in your email that you don't know how to follow. You'll leave with a plan you've already started implementing, habits you've practiced, and the confidence to continue taking care of your health long after our coaching ends. That is the goal of Gut Reset & Deflame™.

Apply for Gut Reset & Deflame™ →