Gut Reset & Deflame™ | Dr. Amara Yoro

The Gut Reset & Deflame Method™

Phase One — Discover

We start by understanding you. We'll review your health history, symptoms, eating habits, lifestyle, and goals to get a complete picture and create personalized recommendations.

Phase Two — Reset

We'll build your personalized roadmap together with realistic nutrition and lifestyle changes that fit your everyday life. The goal is steady, manageable progress — not perfection.

Phase Three — Restore

We'll make adjustments as needed, answer your questions, and guide you through each stage so you always know what to do next — without feeling overwhelmed.

Phase Four — Thrive

We'll help you build sustainable routines that feel natural, so you feel more confident, know how to nourish yourself and your family, and stop second-guessing food choices.

What's Included

90-Minute Comprehensive Health & Nutrition AssessmentA deep dive into your health history, current concerns, nutrition habits, lifestyle, and goals.
Four One-on-One Follow-Up Coaching SessionsWe'll review your progress, celebrate wins, and adjust your plan as needed.
Personalized Health & Nutrition RoadmapA step-by-step plan designed for your goals, your lifestyle, and your family's needs.
Personalized Nutrition PlanSimple, realistic nutrition recommendations that fit your life.
Personalized Grocery Shopping GuideKnow exactly what foods and products to buy with a guide that makes healthy shopping simple and stress-free.
Meal Ideas & Recipe SupportEasy meal ideas and simple recipes to keep you inspired and nourished.
Supplement & Wellness ReviewWe'll review your current supplements and discuss smart recommendations when appropriate.
Weekly Email SupportYou'll have access to me between appointments for questions, encouragement, and guidance.
Progress Reviews & Personalized AdjustmentsAs your body and your needs change, we'll adjust your plan together to keep you moving forward.
Helpful ResourcesEducational resources, practical tools, and trusted recommendations to support your success.

By the End of This Program, You'll Walk Away With…

A personalized nutrition and wellness plan you understand and feel confident following.
A better understanding of your body and the habits that help you feel your best.
Practical grocery shopping skills that make healthy choices easier.
Simple meals and routines you can continue long after the program ends.
Sustainable habits that fit your real life.
Greater confidence in nourishing yourself and your family without feeling overwhelmed.
A clear plan for maintaining progress long-term.

Investment

$997

Founding Member Launch

(Regular Investment: $1,497)

Apply Now →

Includes:

90-minute initial assessment
Four follow-up coaching sessions
Weekly email support
Personalized roadmap
Personalized nutrition plan
Grocery shopping guide
Supplement & wellness review
Meal ideas & recipe resources
Helpful resources
Limited founding-member pricing

Meet Your Holistic Health & Nutrition Consultant

Hi, I'm Dr. Amara Yoro.

I'm a Holistic Health & Nutrition Specialist, Gut Health Consultant, Family Health Coach, and ABA Autism Behavioral Specialist. I work with adults, children, and families to help them build healthier lives through practical nutrition, sustainable lifestyle changes, and personalized care.

I created Gut Reset & Deflame™ because I believe people deserve practical support that helps them understand their body, take an active role in their health, and make realistic changes that support healing and long-term wellness.

I'm looking forward to walking and working with you.

Ready to Begin?

Take the first step toward reducing inflammation, nourishing your body, and building healthy habits that last — for you and your family.

Apply for Gut Reset & Deflame™ →

Heal Your Gut. Reduce Inflammation. Build Habits That Last.